#2.5 Restful Ease Herbal Tincture

This adaptogenic tonic formula is a deeply nourishing nervine elixir that is designed to facilitate; hormonal balance, calm & tone the nervous systems, releasing hyperactivities, supporting a deep and rejuvenating restful rhythm, soothing spasticity & supporting the endocrine, adrenal & hepatic activity. 

Ingredients: Bacopa, Ashwaganda, Catnip, Lavender, Chamomile, Passionflower, Oat tops, Kava Kava and Wood Betony.

Bacopa (Bacopa monnieri) also called Brahmi, has been a staple in Ayurvedic medicine for thousands of years. Studies have shown that Bacopa improves brain function and memory, reduces anxiety and reduces the frequency of seizures in epileptic patients. Bacopa contains active compounds called bacosides that have shown to have antioxidant effects in the brain- reducing symptoms of dementia and memory impairment. It is also considered an adaptogenic herb- helping your body better manage stress and anxiety by elevating your mood and reducing cortisol levels in the body. Bacopa also helps lower blood pressure and has anti-cancer properties.

Ashwaganda (Withania somnifera) is an evergreen shrub that grows in India and parts of Africa. Evidence suggests that this herb has neuro-protective and anti-inflammatory properties. Ashwaganda has a calming effect, studies have shown that it has similar effects on the body as lorazapam (in reducing stress and anxiety), but without the side effects.  This herb also reduces pain and inflammation associated with rheumatoid arthritis, lowering high blood pressure, lowering high cholesterol, easing chest pain and preventing heart disease. Ashwaganda has been extensively studied and many reports have shown promising results when using ashwaganda to slow and prevent neurodegenerative diseases such as Huntingtons disease, Alzheimers, and Parkinsons disease. This is a pinnacle adaptogen in Ayurvedic medicine, not to be overlooked!

Catnip: (Nepeta cataria) has antispasmodic properties and is beneficial for calming digestion and cramps. It is also considered a carminative, meaning it relieves gas and can help with constipation and bloating. Catnip contains nepetalactone which is similar to the valepotriates found in the commonly used herbal sedative, valerian. This has a strong calming action on the body which may boost mood and reduce anxiety, restlessness, and nervousness. Catnip tea has long been used to treat insomnia, anxiety and headaches. 

Lavender:  (Lavandula angustifolia) is well documented to aid with afflictions such as insomnia, nervousness, anxiety, headaches, chemotherapy side effects, acne, burns, eczema, hair loss and mood swings. Lavender infusions in a bath help with sore muscles and relaxes the nervous system. Lavender calms the central nervous system (CNS) and can balance mood swings and depression.  Lavender is listed as an anti-inflammatory, antiseptic, antidepressant, antimicrobial, analgesic, hypotensive, and has sedative properties.

Chamomile: (Matricaria chamomilla) is a greek word for 'Earth Apple'. It is a herb that has been used since 500 BC as Hippocrates, the father of medicine, quoted using it in many medicinal texts. In modern times chamomile is used for insomnia, anxiety and digestive upsets. Recent research has indicated it may benefit in the treatment and management of type 1 diabetes. Chamomile contains chamazulene (an anti-inflammatory), bisabolol (an oil with anti-irritant, anti-inflammatory, and anti-microbial properties), apigenin (a phytonutrient that acts as a strong anti-inflammatory, antioxidant, antibacterial and antiviral), and luteolin (a phytonutrient with potential anti-oxidant, anti-inflammatory, and anti-cancer activity).  Evidently, chamomile possesses properties that can help ease inflammation, spasms, flatulence, promote sleep and protect against the bacteria that cause stomach ulcers. 

Passionflower: (Passiflora incarnata) is perennial climbing vine native to southeastern North America. The main applications of Passionflower is in inducing sleep, relaxation and reducing anxiety. This herb boosts the level of gamma-aminobutyric acid (GABA) in your brain, thereby lowering brain activity, which leads to a deeper sense of relaxation and improved sleep quality. It has also been reported to help ease pain, soothe heart rhythm disturbances, ease menopausal symptoms and aid in the treatment of ADHD. 

 Oat Tops: (Avena sativa) are rich in minerals and trace nutrients such as silica, magnesium, phosphorus, chromium, iron, calcium, alkaloids, B vitamins, and vitamins A and C. Oats have been extensively researched and has shown to soothe and strengthen the nervous system. Oats have proven to be particularly useful in times of stress, nervous system weakness, exhaustion, depression, overwork and emotional trauma. Consuming oats regularly lowers the risks of type 2 diabetes. Oats are also very effective in soothing irritated skin when dealing with symptoms of dermatitis, puritis, acne and eczema. Oat bran has also been studied in the treatment of gastrointestinal disorders such as ulcerative colitis and has shown promising results. 

 Kava Kava:  (Piper methysticum) is a perennial shrub in the pepper family native to the South Pacific Islands. Kava Kava (or 'Kava' for short) has extensive use with traditional cultures drinking Kava in Nakamals in ceremony and social gatherings. The root of the plant is crushed and made into a beverage that is sedating and mildly euphoric. Kava contains kavapyrones and kavalactones that act much like alcohol in the brain, inducing feelings of calm, relaxation and happiness. Kava has been used to treat insomnia, nervousness, anxiety and PMS symptoms. It has also been reported to help relieve pain, reduce the frequency of seizures and relax muscles.  

Wood Betony: (Stachys officinalis) is long revered throughout ancient European cultures as a powerful panacea. It was the most prized medicinal plant of the Anglo-Saxons and used to cure 47 different ailments by the Romans. Notably utilized as a digestive tonic, wood betony is calming, soothing, eases anxiety and helps treat depression. People use this herb in blends to help focus, calming the mind and allowing one to concentrate to complete the task at hand. Wood Betony is currently being studied for the treatment of asthma, heartburn, diarrhea, bladder stones and kidney stones. 

Taking this blend may result in an overall sense of rest & revitalization.